Fish With Coconut Ginger Sauce Recipe

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Fish With Coconut Ginger Sauce
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Ingredients
15
Count
Nutrition
873
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large skillet, over medium heat, add 2 tablespoons oil, chopped peppers, half the shallots, and cook, stirring frequently, until softened, about 3 to 5 minutes.
  2. Add half the garlic and cook one minute; season with thyme, salt and pepper, stir.
  3. In a medium saucepan, over medium heat, add remaining tablespoon of oil, remaining shallots, and cook, stirring frequently, until translucent, about 5 minutes.
  4. Add remaining garlic and ginger, stirring.
  5. Add the wine and bring to a boil; reduce heat and cook until the liquid has reduced by 3/4 then add the fish or chicken stock.
  6. Increase heat and add the coconut milk, stir; reduce heat to medium and cook until the sauce thickens, stirring frequently.
  7. Strain, discard solids, season with salt and pepper; keep warm.
  8. Meanwhile, pat fish dry with a paper towel, season on both sides with salt and pepper; lightly dredge in flour.
  9. In a large skillet, melt butter over medium heat, add fish and cook until golden, about 2 to 3 minutes; carefully turn over and cook until golden on the other side.
  10. To serve, place a fillet on a plate, top with warm pepper mixture, spoon sauce around the fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 872.95 Kcal (3655 kJ)
Calories from fat 382.65 Kcal
% Daily Value*
Total Fat 42.52g 65%
Cholesterol 89.49mg 30%
Sodium 1498.54mg 62%
Potassium 1612.92mg 34%
Total Carbs 91.41g 30%
Sugars 25.64g 103%
Dietary Fiber 14.29g 57%
Protein 35.78g 72%
Vitamin C 70.1mg 117%
Vitamin A 1.2mg 39%
Iron 25.3mg 141%
Calcium 271.9mg 27%
Amount Per 100 g
Calories 118.62 Kcal (497 kJ)
Calories from fat 52 Kcal
% Daily Value*
Total Fat 5.78g 65%
Cholesterol 12.16mg 30%
Sodium 203.63mg 62%
Potassium 219.17mg 34%
Total Carbs 12.42g 30%
Sugars 3.48g 103%
Dietary Fiber 1.94g 57%
Protein 4.86g 72%
Vitamin C 9.5mg 117%
Vitamin A 0.2mg 39%
Iron 3.4mg 141%
Calcium 36.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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