Directions:
- Trim stalks flush with fennel bulb and cut each bulb lengthwise into quarters, or halves, if using small bulbs.
- In a heavy saucepan large enough to hold the fennel flat in one layer, melt 1 tablespoon butter over moderate heat.
- Add fennel garlic, thyme, and toss to coat with butter.
- Season with salt and pepper, to taste.
- Add wine and chicken stock.
- Bring mixture to a boil, reduce heat to a simmer and cover.
- Braise for 15 to 20 minutes, or until vegetables are tender.
- Stir in remaining tablespoon butter.
- Reseason with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.61 Kcal (689 kJ) | ||
| Calories from fat | 103.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 64.14mg | 3% | |
| Potassium | 515.88mg | 11% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 101.44 Kcal (425 kJ) | ||
| Calories from fat | 63.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 18% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 10% | |
| Sodium | 39.53mg | 3% | |
| Potassium | 317.9mg | 11% | |
| Total Carbs | 5.92g | 3% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 2.2g | 14% | |
| Protein | 0.87g | 3% | |
| Vitamin C | 9.1mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 7% | |
| Calcium | 41.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rosemary Chicken & Potato Pizza
Unsalted butter, Minced shallots or 1/4 cup onion and 23 more.. -
Smoky Pork Pappardelle
Boneless pork shoulder, Sea salt - smoked, Canola oil and 16 more.. -
Pork Chops with Crust of Onions
Pork chops (center-cut, with bone in weighing about 10 oz... and 11 more.. -
chicken breasts w/dijon sauce
Boneless skinless chicken breasts, Salt & pepper, Butter and 9 more.. -
Braised Winter Roots
Parsnips (about 1 lb total ), Leeks (white parts only ) and 6 more.. -
Thai Basil Shrimp Risotto
Canola oil, Shrimp, rinsed and dried, Kosher salt and 9 more.. -
French Roast Chicken
Chopped mixed fresh herbs (tarragon and flat-leafed parsl... and 9 more.. -
Lila's Favourite Chicken With Creamy Mushroom Sauce
Skinless chicken breasts, Olive oil and 10 more..
Also Try
-
-
-
-
-
Braised Fennel With Parmesan
Butter (or olive oil or a combo, plus extra for greasing ... and 5 more.. -
-
Braised Lamb Shanks with Fennel
Fennel bulbs, tops trimmed and quartered , ends still att... and 10 more.. -
Braised Fennel With Tomatoes & Thyme
Baby fennel or 1 large fennel bulb, top and base trimmed and 5 more.. -
Braised Pork With Fennel (Crock Pot)
Pork shoulder, Olive oil, Onion, peeled and sliced and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
