Curtido (Salvadorean Pickled Coleslaw) Recipe

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Ingredients:

Serving

1 head cabbage (shredded finely)
1 white onion (slice in half then slivered in 1/4 inch slices)
1 large carrot (grated )
4 red chilies (grated )
1 tbsp oregano
1/2 cup vinegar
3 cups boiling water
1 1/2 tbsp salt (or more depending on taste)

Directions:

Mix cabbage, carrots and chiles in a large bowl.
Pour salt evenly over the mixture.
Gently pour boiling water over mixture and allow to cool to room temperature, about 1 hour.
Pour vinager over mixture and add oregano. Carefully mix every thing together and add more salt if neccessary.
Note: I always allow the completed curtido to sit overnight before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.32 Kcal (98 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	669.55mg	28%
Potassium	153.22mg	3%
Total Carbs	5.21g	2%
Sugars	2.59g	10%
Dietary Fiber	2.19g	9%
Protein	0.88g	2%
Vitamin C	37.6mg	63%
Iron	0.2mg	1%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	18.13 Kcal (76 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	520.55mg	28%
Potassium	119.12mg	3%
Total Carbs	4.05g	2%
Sugars	2.02g	10%
Dietary Fiber	1.7g	9%
Protein	0.68g	2%
Vitamin C	29.3mg	63%
Iron	0.1mg	1%
Calcium	26.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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