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Fish Sticks with Tartar Sauce (Food Network Kitchens) Recipe

Fish Sticks with Tartar Sauce (Food Network Kitchens) Recipe

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Fish Sticks with Tartar Sauce (Food Network Kitchens)

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Ingredients:

Serving

1 - lb piece boneless, skinless cod
2 cups panko ( japanese coarse bread crumbs)
1 cup all-purpose flour
2 tsp kosher salt, plus for seasoning
3 large eggs
freshly ground black pepper
corn oil, for frying
tartar dipping sauce , recipe follows
if also making chicken fingers, follow the same method and use separate pans.

Directions:

Prepare a paper towel-lined baking pan and set aside. Cut each fillet into 1-inch strips. Toss the panko, flour, and 2 teaspoons salt in 1 shallow bowl or pie plate, and beat the eggs lightly in another.
Heat about 1/4-inch of oil in a large skillet over medium-high heat. Season the fish all over with salt and pepper, dip in the eggs, and then press into the panko mixture to coat evenly, shaking off any excess. Carefully place the fish in the hot oil, taking care not to crowd the pan. Adjust the heat as necessary to maintain a constant sizzle. Fry the fish, turning once, until evenly brown, about 2 to 3 minutes total. Transfer to paper towels to absorb excess oil, and, if necessary, keep warm in the oven on the rack. Repeat with the rest of the fish. Serve hot with the dipping sauce.
Tartar Sauce:
2/3 cup mayonnaise
1/4 cup sweet pickle relish
Freshly squeezed juice from 1/2 lemon (about 1 tablespoon)
Stir together the mayonnaise, relish, and lemon juice. Chill for 10 minutes. Serve.
Yield: 1 cup sauce

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.35 Kcal (1509 kJ)
Calories from fat	68.5 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	192.79mg	64%
Sodium	1724.13mg	72%
Potassium	351.62mg	7%
Total Carbs	41.87g	14%
Dietary Fiber	2.12g	8%
Protein	28.56g	57%
Iron	2.2mg	12%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	115.34 Kcal (483 kJ)
Calories from fat	21.93 Kcal
		% Daily Value*
Total Fat	2.44g	12%
Cholesterol	61.71mg	64%
Sodium	551.85mg	72%
Potassium	112.55mg	7%
Total Carbs	13.4g	14%
Dietary Fiber	0.68g	8%
Protein	9.14g	57%
Iron	0.7mg	12%
Calcium	11.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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