Ingredients:
- 6 limes , halves
- 8 fresh or frozen yellow banana peppers (andean chilies, 4 seeded and chopped, 4 thinly sliced)
- 4 garlic cloves, mashed to a paste
Directions:
- Put the grouper, lime juice, cilantro, salt, and pepper into a large bowl; toss gently to combine.Let grouper marinate at room temperature while you continue with the rest of the preparation.
- Purée the chopped chiles and 1/3 cup water in a blender until smooth. Set the chile purée aside.
- Heat oil in a large skillet over medium-high heat. Add garlic and cook until fragrant, 30 seconds.
- Carefully add reserved chile purée and cook for 2 minutes. Add onions and cook, stirring constantly, until softened, about 5 minutes.
- Gently lay grouper filets in skillet, along with marinade and 1 cup hot water, and stir liquid gently to combine.
- Top filets evenly with remaining chiles and tomatoes and sprinkle with oregano. Reduce heat to medium-low and simmer, covered, until grouper filets are cooked through, about 15 minutes.
- Season with salt and pepper to taste. Divide grouper filets between 6 shallow bowls, along with the liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.97 Kcal (1172 kJ) | ||
| Calories from fat | 95.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 19% | |
| Sodium | 868.96mg | 36% | |
| Potassium | 1147.85mg | 24% | |
| Total Carbs | 15.95g | 5% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 31.58g | 63% | |
| Vitamin C | 82.3mg | 137% | |
| Iron | 2.3mg | 13% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.19 Kcal (311 kJ) | ||
| Calories from fat | 25.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.82g | 16% | |
|---|---|---|---|
| Cholesterol | 14.82mg | 19% | |
| Sodium | 230.28mg | 36% | |
| Potassium | 304.19mg | 24% | |
| Total Carbs | 4.23g | 5% | |
| Sugars | 1.39g | 21% | |
| Dietary Fiber | 1.33g | 20% | |
| Protein | 8.37g | 63% | |
| Vitamin C | 21.8mg | 137% | |
| Iron | 0.6mg | 13% | |
| Calcium | 24.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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