Directions:
- Place undrained mackerel, tomato soup (if using), potatoes, onion, and red pepper flakes in a medium stock pot. Add just enough water to cover.
- Bring to a boil over medium-high heat, reduce to a simmer, and cook 30 minutes, or until potatoes are tender.
- Break the egg over the stew, if desired, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.82 Kcal (690 kJ) | ||
| Calories from fat | 25.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 4% | |
|---|---|---|---|
| Cholesterol | 47.65mg | 16% | |
| Sodium | 430.33mg | 18% | |
| Potassium | 570.12mg | 12% | |
| Total Carbs | 29.65g | 10% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.7mg | 9% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90.23 Kcal (378 kJ) | ||
| Calories from fat | 14.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 4% | |
|---|---|---|---|
| Cholesterol | 26.09mg | 16% | |
| Sodium | 235.57mg | 18% | |
| Potassium | 312.09mg | 12% | |
| Total Carbs | 16.23g | 10% | |
| Sugars | 3.76g | 27% | |
| Dietary Fiber | 2.47g | 18% | |
| Protein | 3.13g | 11% | |
| Vitamin C | 3mg | 9% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 0.9mg | 9% | |
| Calcium | 31.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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