Ingredients:
- the fish is steamed on top of the couscous in this dish so all the lovely cooking juices are soaked up making the couscous extra tasty.
- tepid water
- knob unsalted butter
- 2 lemons, 1 cut in 1/2 and 1 cut into wedges, for serving
Directions:
- Put the couscous in a bowl and cover with tepid water. It will soften and double in size.
- Heat a medium-sized saucepan on a low heat, and saute the onion, garlic and chopped chiles in oil. Pound in the mortar the salt, fennel and cumin seeds, coriander seeds and cinnamon. Add to the onion with the butter, then once melted add the finely sliced coriander stalks and the couscous. Break it up with your spoon.
- Turn the heat down to a very low heat, and add the fish, skin side up. Drizzle with olive oil, a bit of salt and pepper and throw in the lemon, cut in halves. Cover with some wet greaseproof paper, and cook for 15 minutes.
- To serve, sprinkle with the coriander leaves and sliced chile; squeeze the lemon halves, dollop on some creme fraiche and drizzle with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.88 Kcal (1549 kJ) | ||
| Calories from fat | 122.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 113.14mg | 38% | |
| Sodium | 1946.95mg | 81% | |
| Potassium | 817.35mg | 17% | |
| Total Carbs | 11.03g | 4% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 49.43g | 99% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 4.6mg | 26% | |
| Calcium | 155mg | 16% | |
| Amount Per 100 g | |||
| Calories | 105.18 Kcal (440 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 21% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 38% | |
| Sodium | 553.66mg | 81% | |
| Potassium | 232.43mg | 17% | |
| Total Carbs | 3.14g | 4% | |
| Sugars | 0.54g | 8% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 14.06g | 99% | |
| Vitamin C | 2mg | 12% | |
| Iron | 1.3mg | 26% | |
| Calcium | 44.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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