Fish Soup With Tiny Seashells Recipe

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Ingredients:

Serving

2 tbsp olive oil
1/2 cup chopped red onion
1 tsp chopped garlic
1 cup dry white wine
1 lb plum tomato, chopped (3 cups)
2 tbsp chopped fresh basil
1 bay leaf
salt and pepper
1/3 cup tiny shell pasta, cooked
1/2 lb scallops
1/2 lb firm fish, boneless skinless, cut in 1-inch pieces
1/4 lb small shrimp, peeled and deveined
fresh basil, cut in thin strips (to garnish )

Directions:

In a large saucepan, heat oil. Add onion; saute until tender. Add garlic, saute for 2 minutes.
Add the wine, heat to boiling. Stir in tomatoes, chopped basil and bay leaf. Simmer over low for 5 minutes. Season with salt and pepper.
Stir in the cooked pasta and the scallops, fish and shrimp. Cover and cook on low for 5 minutes or until fish is tender.
Ladle into bowls and garnish with basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	932.78 Kcal (3905 kJ)
Calories from fat	510.23 Kcal
		% Daily Value*
Total Fat	56.69g	87%
Cholesterol	283.26mg	94%
Sodium	967.32mg	40%
Potassium	890.91mg	19%
Total Carbs	68.25g	23%
Sugars	25.12g	100%
Dietary Fiber	7.43g	30%
Protein	50.7g	101%
Vitamin C	12.1mg	20%
Vitamin A	2.2mg	72%
Iron	49.1mg	273%
Calcium	237.4mg	24%

Amount Per 100 g
Calories	257.37 Kcal (1078 kJ)
Calories from fat	140.78 Kcal
		% Daily Value*
Total Fat	15.64g	87%
Cholesterol	78.16mg	94%
Sodium	266.9mg	40%
Potassium	245.82mg	19%
Total Carbs	18.83g	23%
Sugars	6.93g	100%
Dietary Fiber	2.05g	30%
Protein	13.99g	101%
Vitamin C	3.3mg	20%
Vitamin A	0.6mg	72%
Iron	13.6mg	273%
Calcium	65.5mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.6

Points
26

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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