Fish Soft Tacos with Pico De Gallo-Black Bean Sauce (Robin Miller) Recipe
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Directions:
- Preheat oven to 425 degrees F.
- Heat fish and all 4 tortillas in a stack and wrapped in foil on a baking sheet for 8 to 10 minutes.
- In a bowl, combine pico de gallo, beans, sour cream and cumin.
- Arrange fish on tortillas and top with pico de gallo-black bean sauce and mixed stir fried vegetables. Serve with a lime wedge on the side.
- Mixed Stir-Fried Vegetables:
- Heat oil in a large skillet over medium heat. Add onion, carrot, bell peppers, and asparagus and saute 3 to 5 minutes, until soft.
- Yield: 8 servings (or 4 servings for fish tacos, and leftovers for another dish like Robin's Mixed Vegetable Quiche)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.82 Kcal (1075 kJ) | ||
| Calories from fat | 81.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 40.73mg | 14% | |
| Sodium | 325.91mg | 14% | |
| Potassium | 422.54mg | 9% | |
| Total Carbs | 29.23g | 10% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 66.3mg | 111% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 27.2mg | 151% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.7 Kcal (443 kJ) | ||
| Calories from fat | 33.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 14% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 14% | |
| Sodium | 134.14mg | 14% | |
| Potassium | 173.91mg | 9% | |
| Total Carbs | 12.03g | 10% | |
| Sugars | 2.22g | 22% | |
| Dietary Fiber | 1.29g | 13% | |
| Protein | 5.92g | 29% | |
| Vitamin C | 27.3mg | 111% | |
| Vitamin A | 0.7mg | 54% | |
| Iron | 11.2mg | 151% | |
| Calcium | 30mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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