Fish Skewers with Tarragon Vinaigrette Recipe

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Ingredients

Count

Nutrition

337

Calories

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Ingredients:

Serving

1/3 cup olive oil
1/4 cup white wine vinegar
2 tbsp minced shallots
1 tbsp chopped fresh tarragon
1 tbsp dijon mustard
1 lb tuna , monkfish , or halibut fillets, cut into 1-inch chunks
6 cups mixed baby greens

Directions:

Prepare barbecue (medium-high heat). Whisk oil, vinegar, shallots, tarragon, and mustard in small bowl to blend. Season vinaigrette to taste with salt and pepper. Place fish in pie dish. Pour half of vinaigrette over and turn to coat. Marinate 15 minutes at room temperature. Thread fish onto 4 metal skewers, about 5 chunks per skewer. Grill until fish chunks are just opaque in center, turning occasionally, about 5 minutes.
Meanwhile, toss baby greens with remaining tarragon vinaigrette. Divide salad among 4 plates. Place fish skewers atop greens and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.77 Kcal (1410 kJ)
Calories from fat	218.83 Kcal
		% Daily Value*
Total Fat	24.31g	37%
Cholesterol	43.08mg	14%
Sodium	88.88mg	4%
Potassium	327mg	7%
Total Carbs	1.26g	0%
Sugars	0.44g	2%
Dietary Fiber	0.29g	1%
Protein	26.48g	53%
Vitamin C	0.8mg	1%
Vitamin A	1.1mg	38%
Iron	1.4mg	8%
Calcium	19.1mg	2%

Amount Per 100 g
Calories	215.9 Kcal (904 kJ)
Calories from fat	140.3 Kcal
		% Daily Value*
Total Fat	15.59g	37%
Cholesterol	27.62mg	14%
Sodium	56.98mg	4%
Potassium	209.64mg	7%
Total Carbs	0.81g	0%
Sugars	0.28g	2%
Dietary Fiber	0.19g	1%
Protein	16.98g	53%
Vitamin C	0.5mg	1%
Vitamin A	0.7mg	38%
Iron	0.9mg	8%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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