Directions:
- Cook potatoes.
- In a large pan bring half the coconut milk to a boil. Boil, stir occasionally, until it has reduced by halve and the oil separates from the coconut milk.
- Now add the curry paste, cook for about 1 Minute. Add remaining coconut milk, stock sauce, juice, (Lemon grass if using it), sugar, molasses and maple syrup; cook and stir until sugar is dissolve.
- Add fish and cooked potatoes to the pan: cook, and stir occasionally (3 minutes).Remove lemon grass,stir in onion and coriander.*.
- Place curry in a serving bowl;sprinkle with sliced chili and coriander leaves.
- Enjoy!
- *Note to self - Don't add the fish until shortly before serving this curry; if overcooked, it can either disintegrate or toughen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.84 Kcal (2281 kJ) | ||
| Calories from fat | 299.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 51% | |
|---|---|---|---|
| Cholesterol | 82.15mg | 27% | |
| Sodium | 920.99mg | 38% | |
| Potassium | 1438.41mg | 31% | |
| Total Carbs | 25.26g | 8% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 38.72g | 77% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 6.8mg | 38% | |
| Calcium | 219.7mg | 22% | |
| Amount Per 100 g | |||
| Calories | 130.25 Kcal (545 kJ) | ||
| Calories from fat | 71.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 51% | |
|---|---|---|---|
| Cholesterol | 19.64mg | 27% | |
| Sodium | 220.16mg | 38% | |
| Potassium | 343.85mg | 31% | |
| Total Carbs | 6.04g | 8% | |
| Sugars | 2.11g | 35% | |
| Dietary Fiber | 1.19g | 20% | |
| Protein | 9.26g | 77% | |
| Vitamin C | 5.5mg | 38% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.6mg | 38% | |
| Calcium | 52.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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