Directions:
- Heat 2 tbsps.
- Oil in a pan.
- Add cumin.
- Allow to splutter.
- Add the chopped onion.
- Fry till it is golden brown.
- Add ginger and garlic pastes.
- Slit green chillies and chopped tomatoes.
- Cook till the oil separates.
- Add turmeric powder, red chilli powder, corriander powder, cumin powder, garam masala powder and salt to taste.
- Saute for 2 minutes.
- Add fenugreek leaves and corriander leaves.
- Add the King fish pieces.
- Mix well.
- Close the pan.
- Cook till the fish is soft.
- Serve as a side dish or main dish with rice or chappatis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.28 Kcal (1601 kJ) | ||
| Calories from fat | 185.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 32% | |
|---|---|---|---|
| Sodium | 84.18mg | 4% | |
| Potassium | 775.36mg | 16% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 29.35g | 59% | |
| Vitamin C | 242mg | 403% | |
| Iron | 2.3mg | 13% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.36 Kcal (387 kJ) | ||
| Calories from fat | 44.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 32% | |
|---|---|---|---|
| Sodium | 20.34mg | 4% | |
| Potassium | 187.34mg | 16% | |
| Total Carbs | 4.98g | 7% | |
| Sugars | 2.58g | 43% | |
| Dietary Fiber | 1.28g | 21% | |
| Protein | 7.09g | 59% | |
| Vitamin C | 58.5mg | 403% | |
| Iron | 0.6mg | 13% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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