Directions:
- Arrange snapper fillets in single layer in large nonstick skillet. Add 1/3 cup water. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Top with tomatoes. Drizzle olive oil over. Sprinkle with capers. Season with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Bring to boil. Reduce heat to medium-low, cover and simmer until fish is just cooked through, about 15 minutes. Transfer fish to platter. Boil sauce in skillet until thickened, about 10 minutes. Spoon sauce over fish and sprinkle with parsley.
- Per serving: calories, 226; fat, 9 grams: cholesterol: 53 mg; sodium: 405 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.72 Kcal (924 kJ) | ||
| Calories from fat | 75.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 13% | |
|---|---|---|---|
| Cholesterol | 52.42mg | 17% | |
| Sodium | 416.05mg | 17% | |
| Potassium | 808.36mg | 17% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 30.7g | 61% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.78 Kcal (355 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 13% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 17% | |
| Sodium | 159.81mg | 17% | |
| Potassium | 310.51mg | 17% | |
| Total Carbs | 1.47g | 1% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 11.79g | 61% | |
| Vitamin C | 5.9mg | 26% | |
| Calcium | 22.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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