Fish Fried Rice Recipe

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Fish Fried Rice
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Ingredients
7
Count
Nutrition
290
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place a stir-fry pan over high heat until hot.
  2. Add oil, swirling to coat sides.
  3. Add fish and cook, stirring, until it turns opaque, about 1 1/2 minutes.
  4. Add rice, separating grains with back of a spoon.
  5. Add sliced greens, fish sauce, and soy sauce.
  6. Stir to combine and cook until rice is heated through, 2 to 3 minutes.
  7. Stir in cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.5 Kcal (1212 kJ)
Calories from fat 54.54 Kcal
% Daily Value*
Total Fat 6.06g 9%
Cholesterol 14.52mg 5%
Sodium 464.78mg 19%
Potassium 234.08mg 5%
Total Carbs 46.93g 16%
Sugars 0.18g 1%
Dietary Fiber 4.53g 18%
Protein 12.94g 26%
Vitamin C 25.5mg 42%
Vitamin A 3mg 99%
Iron 67.9mg 377%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 96.79 Kcal (405 kJ)
Calories from fat 18.23 Kcal
% Daily Value*
Total Fat 2.03g 9%
Cholesterol 4.86mg 5%
Sodium 155.4mg 19%
Potassium 78.26mg 5%
Total Carbs 15.69g 16%
Sugars 0.06g 1%
Dietary Fiber 1.51g 18%
Protein 4.33g 26%
Vitamin C 8.5mg 42%
Vitamin A 1mg 99%
Iron 22.7mg 377%
Calcium 38mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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