Directions:
- Preheat grill or broiler.
- Brush peppers with 1 tablespoon oil.
- Grill or broil peppers until skins char and peppers are softened (10 minutes), turning occasionally. Let peppers cool. Peel and discard skins.
- Make a T-shaped cut on the sided of each pepper, remove seeds and membranes.
- Heat remaining oil (1 tablespoon) in a skillet over medium high heat.
- Add cumin to the oil and then pour in the eggs, salt and pepper seeds (if desired). Stir and scramble eggs. Set aside and when cool add cheese.
- Spoon filling into each pepper and then place them on a foil-lined rack.
- Grill or bake peppers on lowest setting of a closed grill or in a 350°F oven until heated through and cheese melts.
- Serve with sour cream and snipped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.36 Kcal (613 kJ) | ||
| Calories from fat | 111.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 173.92mg | 58% | |
| Sodium | 235.7mg | 10% | |
| Potassium | 96.58mg | 2% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 214.06 Kcal (896 kJ) | ||
| Calories from fat | 163.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 19% | |
|---|---|---|---|
| Cholesterol | 254.36mg | 58% | |
| Sodium | 344.72mg | 10% | |
| Potassium | 141.24mg | 2% | |
| Total Carbs | 2.17g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 11.85g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.5mg | 6% | |
| Calcium | 157.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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