Directions:
- Heat oven to 400 degrees. In small bowl,combine all ingredients except fish. Place fish separately on greased aluminum foil. Spoon crumb mixture over fish. Seal and bake for 30 to 35 minutes or till flakey.Serve with Corn Bread and pass the hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.42 Kcal (2200 kJ) | ||
| Calories from fat | 302.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 52% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 7% | |
| Sodium | 974.69mg | 41% | |
| Potassium | 937.35mg | 20% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 9.34g | 37% | |
| Protein | 39.75g | 79% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 284.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 289.94 Kcal (1214 kJ) | ||
| Calories from fat | 166.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 52% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 7% | |
| Sodium | 537.86mg | 41% | |
| Potassium | 517.26mg | 20% | |
| Total Carbs | 8.77g | 5% | |
| Sugars | 1.08g | 8% | |
| Dietary Fiber | 5.15g | 37% | |
| Protein | 21.93g | 79% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 19% | |
| Calcium | 157mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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