Directions:
- In a heavy based fry pan melt butter over med heat. Coat fillets with flour and add to pan. Cook 1 min then turn. Make shore to shake the pan to ensure the fish dose not stick.Season with salt and pepper, pour champagne over. simmer for a further min. add grapes. Sprinkle with tasty cheese then finish with Parmesan. Place fry pan under grill until cheese is melted and golden serve with the rest of the bubbley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 808.55 Kcal (3385 kJ) | ||
| Calories from fat | 553.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.47g | 95% | |
|---|---|---|---|
| Cholesterol | 259.09mg | 86% | |
| Sodium | 670.76mg | 28% | |
| Potassium | 1108.66mg | 24% | |
| Total Carbs | 6.36g | 2% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 56.2g | 112% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.5mg | 14% | |
| Calcium | 573.4mg | 57% | |
| Amount Per 100 g | |||
| Calories | 213.89 Kcal (896 kJ) | ||
| Calories from fat | 146.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 95% | |
|---|---|---|---|
| Cholesterol | 68.54mg | 86% | |
| Sodium | 177.44mg | 28% | |
| Potassium | 293.28mg | 24% | |
| Total Carbs | 1.68g | 2% | |
| Sugars | 1.37g | 21% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 14.87g | 112% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.7mg | 14% | |
| Calcium | 151.7mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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