Directions:
- If using frozen fish, thaw in refrigerator overnight.
- Cut fish into 1-inch pieces.
- Add fish, potatoes, carrots& onion to boiling water in large saucepan.
- Cover& simmer until potatoes are just tender, about 10 minutes.
- Drain.
- Mix flour with 2 T water until smooth.
- Stir into milk.
- Add milk mixture, salt and pepper to fish mixture in saucepan.
- Cook, stirring gently, until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.24 Kcal (872 kJ) | ||
| Calories from fat | 8.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 63.69mg | 21% | |
| Sodium | 740.74mg | 31% | |
| Potassium | 765.41mg | 16% | |
| Total Carbs | 22.88g | 8% | |
| Sugars | 9.17g | 37% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 23.65g | 47% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 306.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 54.43 Kcal (228 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 21% | |
| Sodium | 193.62mg | 31% | |
| Potassium | 200.07mg | 16% | |
| Total Carbs | 5.98g | 8% | |
| Sugars | 2.4g | 37% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 6.18g | 47% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.2mg | 4% | |
| Calcium | 80.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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