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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Warm and comforting, yet low in fat. Ingredients:
1 lb haddock fillet (or other white fish, fresh or frozen, without skin) |
1 1/2 cups potatoes (diced in 1/4 inch cubes) |
1/2 cup diced carrot (or more) |
2 tablespoons onions, chopped |
1 cup water |
2 tablespoons flour |
2 tablespoons water |
2 cups skim milk |
1/2 teaspoon salt (or more to taste) |
1 dash pepper |
Directions:
1. If using frozen fish, thaw in refrigerator overnight.
2. Cut fish into 1-inch pieces.
3. Add fish, potatoes, carrots& onion to boiling water in large saucepan.
4. Cover& simmer until potatoes are just tender, about 10 minutes.
5. Drain.
6. Mix flour with 2 T water until smooth.
7. Stir into milk.
8. Add milk mixture, salt and pepper to fish mixture in saucepan.
9. Cook, stirring gently, until thickened.
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