Fish Cakes with Caper-Parsley Sauce Recipe

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

1 lb 1-inch- thick halibut fillets
6 tbsp olive oil
1 cup chopped green onions
3 drained canned sardines, chopped (about 2 tbsp)
3 tbsp chopped fresh parsley
2 tbsp all purpose flour
2 large garlic cloves, chopped
1 1/2 tsp grated lemon peel
2 1/2 cups fresh breadcrumbs made from crustless french bread
1 large egg
caper-parsley sauce

Directions:

Sprinkle halibut fillets with salt and pepper. Heat 2 tablespoons olive oil in heavy large skillet over medium-high heat. Add halibut fillets and sauté until just opaque in center, about 4 minutes per side. Transfer to plate; cool. Wipe skillet with paper towels.
Flake halibut fillets into large bowl. Mix in green onions, sardines, chopped fresh parsley, flour, garlic, and lemon peel. Mix in 1 cup breadcrumbs. Season with salt and pepper; mix in egg. Shape into six 3-inch-diameter cakes. Transfer remaining 1 1/2 cups breadcrumbs to bowl. Coat fish cakes with breadcrumbs, pressing to adhere.
Heat remaining 4 tablespoons oil in reserved skillet over medium-high heat. Add fish cakes and cook until brown and crisp, about 6 minutes per side. Transfer to plates; serve fish cakes with Caper-Parsley Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.37 Kcal (1262 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Cholesterol	72.61mg	24%
Sodium	99.71mg	4%
Potassium	270.12mg	6%
Total Carbs	3.3g	1%
Sugars	0.64g	3%
Dietary Fiber	0.45g	2%
Protein	13.37g	27%
Vitamin C	5mg	8%
Iron	1.4mg	8%
Calcium	37mg	4%

Amount Per 100 g
Calories	249.95 Kcal (1046 kJ)
Calories from fat	194.07 Kcal
		% Daily Value*
Total Fat	21.56g	40%
Cholesterol	60.22mg	24%
Sodium	82.7mg	4%
Potassium	224.03mg	6%
Total Carbs	2.74g	1%
Sugars	0.53g	3%
Dietary Fiber	0.37g	2%
Protein	11.09g	27%
Vitamin C	4.2mg	8%
Iron	1.1mg	8%
Calcium	30.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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