Directions:
- In a large bowl combine gefilte, feta, spinach, garlic, thyme and 1/3 cup breadcrumbs.
- Spread the remaining breadcrumbs on a cookie sheet.
- For each bite, use 2 teaspoons of mixture. * You can use a meatballer if you have one to keep them uniform.
- With wet hands form into balls and roll in breadcrumbs to coat.
- Heat a large skillet with 1/2 of the butter and oil.
- In batches, begin to sauté the balls on all sides, until golden brown.
- With a slotted spoon, transfer to paper towel lined plates.
- Continue, adding remaining butter and oil as needed until you have finished sautéing all the balls.
- Serve warm with a squeeze of lemon, place 3 fish bites on a bamboo skewer or serve with a toothpick in each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.41 Kcal (362 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 12.46mg | 4% | |
| Sodium | 122.77mg | 5% | |
| Potassium | 49.94mg | 1% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.22 Kcal (717 kJ) | ||
| Calories from fat | 105.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 9% | |
|---|---|---|---|
| Cholesterol | 24.69mg | 4% | |
| Sodium | 243.27mg | 5% | |
| Potassium | 98.95mg | 1% | |
| Total Carbs | 11.34g | 2% | |
| Sugars | 1.61g | 3% | |
| Dietary Fiber | 1.15g | 2% | |
| Protein | 4.91g | 5% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.1mg | 3% | |
| Calcium | 96.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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