Fish and Yuca Stew with Pickled Onions Recipe

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Fish and Yuca Stew with Pickled Onions
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Ingredients
12
Count
Nutrition
658
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook yuca: If using fresh yuca, remove peel and pink flesh using a vegetable peeler. Cover fresh or frozen yuca with salted cold water in a 3- to 4-quart saucepan. Bring to a boil, then simmer, covered, until yuca begins to split, 15 to 20 minutes. Transfer yuca with a slotted spoon to a cutting board, reserving water in pan. Cut into 1-inch wedges, pulling out and discarding tough core. Return yuca to cooking water and simmer, covered, until tender and completely translucent, 15 to 25 minutes more.
  2. Make pickled onions while yuca cooks: Cover onion with boiling-hot water in a heatproof bowl and let stand 15 minutes. Drain onion and return to bowl. Add lime juice and salt, tossing to coat, and let stand at least 5 minutes before serving.
  3. Make fish stew while yuca finishes cooking: Bring water, tomatoes, cilantro, cumin, and 3/4 teaspoon salt to a boil in a 3- to 4-quart heavy saucepan. Reduce heat and simmer, covered, 5 minutes. Toss fish with remaining 3/4 teaspoon salt and stir into broth. Cook, uncovered, over moderate heat, stirring occasionally, until fish is just cooked through, 3 to 5 minutes. 3Drain yuca and divide among 4 large soup bowls. Ladle fish stew over yuca and top with some of pickled onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.9 Kcal (2754 kJ)
Calories from fat 133.69 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 86.17mg 29%
Sodium 1611.34mg 67%
Potassium 1316.06mg 28%
Total Carbs 71.38g 24%
Sugars 8.22g 33%
Dietary Fiber 5.14g 21%
Protein 55.36g 111%
Vitamin C 44.5mg 74%
Vitamin A 2.3mg 76%
Iron 2.6mg 15%
Calcium 95.4mg 10%
Amount Per 100 g
Calories 89.61 Kcal (375 kJ)
Calories from fat 18.21 Kcal
% Daily Value*
Total Fat 2.02g 23%
Cholesterol 11.74mg 29%
Sodium 219.48mg 67%
Potassium 179.26mg 28%
Total Carbs 9.72g 24%
Sugars 1.12g 33%
Dietary Fiber 0.7g 21%
Protein 7.54g 111%
Vitamin C 6.1mg 74%
Vitamin A 0.3mg 76%
Iron 0.4mg 15%
Calcium 13mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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