Directions:
- Wash asparagus and cut off white stalk.
- Cook in boiling water on a grill over a hot fire for 10 to 12 minutes or until just tender.
- Drain and arrange on a large platter.
- Mix the Dash with the butter.
- Coat with the melted butter and sprinkle with the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.7 Kcal (1267 kJ) | ||
| Calories from fat | 239.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.58g | 41% | |
|---|---|---|---|
| Cholesterol | 71.94mg | 24% | |
| Sodium | 198.78mg | 8% | |
| Potassium | 480.46mg | 10% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.7mg | 26% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 112.86 Kcal (473 kJ) | ||
| Calories from fat | 89.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 41% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 24% | |
| Sodium | 74.11mg | 8% | |
| Potassium | 179.14mg | 10% | |
| Total Carbs | 3.57g | 3% | |
| Sugars | 1.74g | 19% | |
| Dietary Fiber | 1.69g | 18% | |
| Protein | 3.57g | 19% | |
| Vitamin C | 5.1mg | 23% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.7mg | 26% | |
| Calcium | 74.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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