Firehouse Mexican Bean Dip Recipe

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Ingredients:

Serving

1 lb ground beef or 1 lb bulk sausage
4 oz chopped onions
1 garlic clove, minced
1 (16 oz) can refried beans
1/4 tsp ground cumin
1/4 tsp dried oregano, crushed
2 -3 canned jalapeno peppers
1 (8 oz) jar taco sauce (your choice how spicy )
4 oz shredded monterey jack cheese (, 2 oz)
4 oz shredded cheddar cheese
2 ripe olives, sliced
sliced green onion (, to garnish )
tortilla chips

Directions:

Cook ground beef, onion, and garlic in medium skillet until meat is browned, stirring to break up pieces.
Drain well.
Return to skillet and stir in refried beans, cumin, and oregano.
Spread bean mixture in a 9 inches quiche dish or pie plate.
Top with layer of chopped peppers.
Pour taco sauce over top and spread evenly.
**Atthis point, dip may be covered with plastic wrap& chilled for up to 24 hrs if desired.
Bake the bean mixture, uncovered, in a 350-degree oven for 10 minutes.
Sprinkle with cheeses and bake 5-10 minutes more or until heated through.
Sprinkle olives and green onion over dip.
Serve hot with warm tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	927.74 Kcal (3884 kJ)
Calories from fat	593.12 Kcal
		% Daily Value*
Total Fat	65.9g	101%
Cholesterol	250.58mg	84%
Sodium	1000.58mg	42%
Potassium	990.73mg	21%
Total Carbs	11.4g	4%
Sugars	4.69g	19%
Dietary Fiber	2.9g	12%
Protein	72.79g	146%
Vitamin C	25.6mg	43%
Vitamin A	0.6mg	19%
Iron	5.8mg	32%
Calcium	896.6mg	90%

Amount Per 100 g
Calories	206.63 Kcal (865 kJ)
Calories from fat	132.1 Kcal
		% Daily Value*
Total Fat	14.68g	101%
Cholesterol	55.81mg	84%
Sodium	222.85mg	42%
Potassium	220.66mg	21%
Total Carbs	2.54g	4%
Sugars	1.05g	19%
Dietary Fiber	0.64g	12%
Protein	16.21g	146%
Vitamin C	5.7mg	43%
Vitamin A	0.1mg	19%
Iron	1.3mg	32%
Calcium	199.7mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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