Directions:
- Heat a grill to medium-high heat. Add the corn and jalapeno to a sheet tray, drizzle with the olive oil and sprinkle with salt and pepper. Grill on all sides until lightly charred, about 6 minutes total. Remove from the grill and cool for a few minutes until you can handle.
- Use your knife to remove the corn kernels from the ears of corn. Finely chop the jalapeno. Add both to a bowl, and then stir in the tomatoes, avocado, red onion and lime juice. Taste for seasoning and adjust as necessary with more salt as needed. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.35 Kcal (1747 kJ) | ||
| Calories from fat | 273.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.43g | 47% | |
|---|---|---|---|
| Sodium | 30.95mg | 1% | |
| Potassium | 1029mg | 22% | |
| Total Carbs | 38.45g | 13% | |
| Sugars | 7.55g | 30% | |
| Dietary Fiber | 12.09g | 48% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 2.4mg | 13% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.53 Kcal (534 kJ) | ||
| Calories from fat | 83.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 47% | |
|---|---|---|---|
| Sodium | 9.46mg | 1% | |
| Potassium | 314.44mg | 22% | |
| Total Carbs | 11.75g | 13% | |
| Sugars | 2.31g | 30% | |
| Dietary Fiber | 3.69g | 48% | |
| Protein | 2.09g | 14% | |
| Vitamin C | 11.3mg | 62% | |
| Iron | 0.7mg | 13% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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