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Fire Roasted Corn and Tomato Salsa (Emeril Lagasse) Recipe

Fire Roasted Corn and Tomato Salsa (Emeril Lagasse) Recipe

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Fire Roasted Corn and Tomato Salsa (Emeril Lagasse)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 ears of fresh corn
drizzle of olive oil
salt
freshly ground black pepper
4 ripe italian plum tomatoes, peeled, seeded and diced
1/4 cup minced red onions
1 tsp minced habanero peppers
2 tbsp chopped fresh cilantro
1 tbsp freshly squeezed lime juice
1 tbsp freshly squeezed lemon juice

Directions:

Season the corn with olive oil, salt and pepper. Place the corn over a stove's open flame and cook for about 1 to 2 minutes on all sides. Remove and cool. Remove the kernels from the cob. Combine the corn, tomatoes, onions, peppers, cilantro, lime juice and lemon juice. Mix well. Season the salsa with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.39 Kcal (249 kJ)
Calories from fat	4.06 Kcal
		% Daily Value*
Total Fat	0.45g	1%
Sodium	11.16mg	0%
Potassium	323.68mg	7%
Total Carbs	13.5g	4%
Sugars	4.3g	17%
Dietary Fiber	2.42g	10%
Protein	2.32g	5%
Vitamin C	15.2mg	25%
Iron	0.5mg	3%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	47.13 Kcal (197 kJ)
Calories from fat	3.22 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	8.86mg	0%
Potassium	256.84mg	7%
Total Carbs	10.71g	4%
Sugars	3.41g	17%
Dietary Fiber	1.92g	10%
Protein	1.84g	5%
Vitamin C	12.1mg	25%
Iron	0.4mg	3%
Calcium	8.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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