Directions:
- Heat butter in a large saucepan over medium-high heat. Add onions and garlic and cook until soft. Add remaining ingredients and cook for 15 minutes. Place mixture in a blender and blend until smooth. Return to the saucepan exept for chicken and cook an additional 15 to 20 minutes, or until thickened. Preheat grill. Brush chicken with vegetable oil and season with salt and pepper to taste. Grill chicken for 6 to 7 minutes on each side or until golden brown and cooked through. Remove chicken from the grill and brush with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.32 Kcal (1203 kJ) | ||
| Calories from fat | 121.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.53g | 21% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 7% | |
| Sodium | 313.11mg | 13% | |
| Potassium | 643.03mg | 14% | |
| Total Carbs | 39.17g | 13% | |
| Sugars | 23.73g | 95% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 5.3g | 11% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 81.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.94 Kcal (582 kJ) | ||
| Calories from fat | 58.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 21% | |
|---|---|---|---|
| Cholesterol | 10.36mg | 7% | |
| Sodium | 151.4mg | 13% | |
| Potassium | 310.93mg | 14% | |
| Total Carbs | 18.94g | 13% | |
| Sugars | 11.48g | 95% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 2.56g | 11% | |
| Vitamin C | 9.5mg | 33% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 1mg | 11% | |
| Calcium | 39.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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