Directions:
- You can omit the sugar if you do not like sweet.
- Bring all ingredients to a boil, lower heat and simmer to half the consistency, 20 minutes, stirring to prevent burning at bottom of pan.
- Cool and liquefy the cooled above in blender.
- Serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.06 Kcal (976 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 472.31mg | 20% | |
| Potassium | 1520.5mg | 32% | |
| Total Carbs | 61.37g | 20% | |
| Sugars | 35.18g | 141% | |
| Dietary Fiber | 11.8g | 47% | |
| Protein | 11.8g | 24% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.28 Kcal (751 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 363.31mg | 20% | |
| Potassium | 1169.61mg | 32% | |
| Total Carbs | 47.21g | 20% | |
| Sugars | 27.06g | 141% | |
| Dietary Fiber | 9.08g | 47% | |
| Protein | 9.07g | 24% | |
| Vitamin C | 8.9mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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