Directions:
- In a large saucepan, heat water, rice, dried mixed herbs, peas and salt and pepper to taste to a boil over medium high heat.
- Reduce heat and simmer for 15 minutes before adding fish.
- Meanwhile, combine tomato paste, corn starch and water; add to soup and season with salt, paprika, and garlic salt.
- Let simmer an additional 15 minutes; garnish with fresh parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.28 Kcal (587 kJ) | ||
| Calories from fat | 10.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 7% | |
| Sodium | 46.57mg | 2% | |
| Potassium | 221.98mg | 5% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 28.55 Kcal (120 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 7% | |
| Sodium | 9.48mg | 2% | |
| Potassium | 45.18mg | 5% | |
| Total Carbs | 4.17g | 7% | |
| Sugars | 0.2g | 4% | |
| Dietary Fiber | 0.28g | 6% | |
| Protein | 2.29g | 23% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.2mg | 5% | |
| Calcium | 9.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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