Directions:
- Wings:.
- Fill a large pot halfway with water and then add the first 4 ingredients.
- Bring water mixture to a boil and then boil for 15 minutes.
- Transfer wings to an oven safe container coated with cooking spray. Bake wings on broil for 20 minutes on each side. ( if you would not like crispy wings broil for 15 minutes).
- While waiting for the wings, make the wing sauce.
- Put olive oil in a sauce pan over medium heat and cook onion and garlic until they are soft.
- Then add the other ingredients and let this simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2134.15 Kcal (8935 kJ) | ||
| Calories from fat | 1085.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 120.58g | 186% | |
|---|---|---|---|
| Cholesterol | 300.97mg | 100% | |
| Sodium | 9101.24mg | 379% | |
| Potassium | 1075.24mg | 23% | |
| Total Carbs | 203.46g | 68% | |
| Sugars | 88.33g | 353% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 59.54g | 119% | |
| Vitamin C | 114.6mg | 191% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 9.5mg | 53% | |
| Calcium | 259mg | 26% | |
| Amount Per 100 g | |||
| Calories | 282.4 Kcal (1182 kJ) | ||
| Calories from fat | 143.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 186% | |
|---|---|---|---|
| Cholesterol | 39.83mg | 100% | |
| Sodium | 1204.31mg | 379% | |
| Potassium | 142.28mg | 23% | |
| Total Carbs | 26.92g | 68% | |
| Sugars | 11.69g | 353% | |
| Dietary Fiber | 1.7g | 51% | |
| Protein | 7.88g | 119% | |
| Vitamin C | 15.2mg | 191% | |
| Iron | 1.3mg | 53% | |
| Calcium | 34.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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