Directions:
- Sprinkle fillets with lime juice.
- In deep skillet, heat oil on medium.
- Stir in garlic, onion, celery, and cook for 10 minutes, stirring often.
- Stir in tomato paste and cook for 2 minutes.
- Stir in coconut milk, bouillon, and bay leaves.
- Bring to boil and simmer on low for 10 minutes, stirring occasionally.
- Stir in sliced tomatoes.
- Add fillets, skin side up, gently pushing them into the sauce.
- Simmer 5 minutes or until fish is cooked and flakes easily with a fork.
- Transfer to warm serving tray and keep warm.
- Continue to simmer sauce until it reaches the desired consistency.
- Ladle some sauce over fillets and serve remainder on the side accompanied with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.85 Kcal (1904 kJ) | ||
| Calories from fat | 114.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 80.79mg | 27% | |
| Sodium | 400.84mg | 17% | |
| Potassium | 1242.75mg | 26% | |
| Total Carbs | 32.07g | 11% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 50.1g | 100% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 1.5mg | 8% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 104.92 Kcal (439 kJ) | ||
| Calories from fat | 26.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 20% | |
|---|---|---|---|
| Cholesterol | 18.64mg | 27% | |
| Sodium | 92.47mg | 17% | |
| Potassium | 286.68mg | 26% | |
| Total Carbs | 7.4g | 11% | |
| Sugars | 0.98g | 17% | |
| Dietary Fiber | 0.55g | 10% | |
| Protein | 11.56g | 100% | |
| Vitamin C | 4.8mg | 35% | |
| Iron | 0.3mg | 8% | |
| Calcium | 26.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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