Directions:
- For Puffs:.
- Heat oven to 400 degrees.
- Heat water and margarine to boiling in 1 1/2 quart saucepan.
- Add baking mix, all at once.
- Stir vigorously over low heat until mixture forms a ball, about 1 1/2 minutes.
- Remove from heat; beat in eggs, one at a time.
- Continue beating until smooth.
- Drop 6 mounds of dough at least 3 inches apart onto aluminum foil-covered cookie sheet.
- Bake until puffed and dark golden brown, 25 to 30 minutes.
- Cool 5 minutes before removing from cookie sheet.
- Carefully remove from cookie sheet; cool completely.
- Cut off tops of popovers with serrated knife.
- For Filling:.
- Cook asparagus as directed on package; drain and reserve.
- Heat margarine in 2 quart saucepan over low heat until melted.
- Stir in baking mix, mustard, salt and pepper.
- Cook over low heat, stirring constantly, until mixture is smooth and bubbly.
- Remove from heat; stir in milk.
- Heat to boiling, stirring constantly; boil and stir 1 minute.
- Reduce heat; stir in cheese until melted.
- Add mushrooms; cook until wilted, about 2 minutes.
- Stir in asparagus and ham; heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.61 Kcal (1610 kJ) | ||
| Calories from fat | 239.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.65g | 41% | |
|---|---|---|---|
| Cholesterol | 103.32mg | 34% | |
| Sodium | 491.23mg | 20% | |
| Potassium | 229.57mg | 5% | |
| Total Carbs | 23.39g | 8% | |
| Sugars | 9.72g | 39% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 9.2mg | 51% | |
| Calcium | 291.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 139.94 Kcal (586 kJ) | ||
| Calories from fat | 87.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 41% | |
|---|---|---|---|
| Cholesterol | 37.59mg | 34% | |
| Sodium | 178.73mg | 20% | |
| Potassium | 83.53mg | 5% | |
| Total Carbs | 8.51g | 8% | |
| Sugars | 3.54g | 39% | |
| Dietary Fiber | 0.61g | 7% | |
| Protein | 4.54g | 25% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.4mg | 51% | |
| Calcium | 106mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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