Scrumpchies Recipe

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Ingredients:

Serving

1 lb lean ground beef
1/2 medium onion, chopped
1 (15 oz) can hunts tomato sauce
1 1/2 tsp morton nature seasons seasoning blend
1 1/2 tsp dried oregano leaves
6 english muffins
12 slices american cheese

Directions:

Brown ground beef and onion in pan over medium heat until meat is no longer pink. Drain. Preheat oven to 350°F.
Add Nature's Seasons seasoning blend and oregano to ground beef. Let simmer over medium heat, add tomato sauce, simmer on medium low until the moisture is absorbed and no longer saucy. While the meat sauce is simmering toast English muffins.
Place 1 or 2 heaping tablespoons of meat mixture over toasted English muffin halves and top with a slice of American cheese.
Or you can put the cheese in between layers of meat so the cheese will not stick to the roof of your mouth.
Place on a cookie sheet and bake in oven until cheese is melted. Let stand 5 minutes before serving.
NO Substitutions or it will not taste as it should.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	637.97 Kcal (2671 kJ)
Calories from fat	263.1 Kcal
		% Daily Value*
Total Fat	29.23g	45%
Cholesterol	139.17mg	46%
Sodium	1788.5mg	75%
Potassium	825.85mg	18%
Total Carbs	46.45g	15%
Sugars	7.68g	31%
Dietary Fiber	4.83g	19%
Protein	47.64g	95%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	28%
Iron	5mg	28%
Calcium	650.3mg	65%

Amount Per 100 g
Calories	208.53 Kcal (873 kJ)
Calories from fat	86 Kcal
		% Daily Value*
Total Fat	9.56g	45%
Cholesterol	45.49mg	46%
Sodium	584.6mg	75%
Potassium	269.94mg	18%
Total Carbs	15.18g	15%
Sugars	2.51g	31%
Dietary Fiber	1.58g	19%
Protein	15.57g	95%
Vitamin C	0.4mg	2%
Vitamin A	0.3mg	28%
Iron	1.6mg	28%
Calcium	212.6mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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