Catfish Po' Boys Recipe

Posted by
Rate It!
Catfish Po' Boys
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut fillets crosswise into 1-inch-wide strips. Combine cornmeal and 1/2 teaspoon salt on sheet of waxed paper. Beat egg with Frank's RedHot Sauce in medium bowl. Dip fish pieces in egg mixture; shake off excess. Thoroughly coat with cornmeal mixture.
  2. Heat 1-1/2 cups vegetable oil in large deep skillet or electric fryer until hot (360°F). Cook fish, in batches, 5 minutes or until cooked through and golden on all sides, turning once. Drain on paper towels.
  3. Hollow out rolls if necessary. Spread bottom of each roll with about 2 tablespoons Spicy Tartar Sauce. Layer with 1/2 cup coleslaw and a few pieces of fish. Cover with top of roll.
  4. To make spicy tarter sauce combine hot sauce and tarter sauce together mix well.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.99 Kcal (2604 kJ)
Calories from fat 334.68 Kcal
% Daily Value*
Total Fat 37.19g 57%
Cholesterol 131.53mg 44%
Sodium 1564.39mg 65%
Potassium 489.31mg 10%
Total Carbs 45.04g 15%
Sugars 17.39g 70%
Dietary Fiber 4.74g 19%
Protein 25.21g 50%
Vitamin C 13.1mg 22%
Vitamin A 1mg 33%
Iron 2.7mg 15%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 187.29 Kcal (784 kJ)
Calories from fat 100.77 Kcal
% Daily Value*
Total Fat 11.2g 57%
Cholesterol 39.6mg 44%
Sodium 471.05mg 65%
Potassium 147.34mg 10%
Total Carbs 13.56g 15%
Sugars 5.24g 70%
Dietary Fiber 1.43g 19%
Protein 7.59g 50%
Vitamin C 4mg 22%
Vitamin A 0.3mg 33%
Iron 0.8mg 15%
Calcium 33mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top