Ingredients:
- 1 tsp olive oil 4 whole wheat pita pockets( 6 inch wide) or similar healthy flatbread
- 5 oz thinly sliced strips of keand roast beef or grilled filet mignon
Directions:
- Preheat oven to 450
- Combine 1 TBS olive oil with crushed garlic and set aside
- With 1 tsp olive oil in fry pan saute onion over medium -high heat until nicely browned(about 4 min)
- Place breads on a nonstick baking sheet
- Brush with oil garlic mixture
- Combine cheeses then spread evenly over the pita pockets
- Garnish tops with the beef and caramelized onion
- Bake in center of oven for 8-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.97 Kcal (783 kJ) | ||
| Calories from fat | 138.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 24.17mg | 8% | |
| Sodium | 514.15mg | 21% | |
| Potassium | 59mg | 1% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 316.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 181.37 Kcal (759 kJ) | ||
| Calories from fat | 134.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 24% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 8% | |
| Sodium | 498.75mg | 21% | |
| Potassium | 57.23mg | 1% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 2.11g | 9% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.73g | 20% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 306.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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