Directions:
- Preheat oven to 400°F.
- Put steaks on a pan and cook in oven for about 7 minutes (you know your oven, might take a little longer) for medium rare.
- Mix oyster sauce, garlic, pepper lemon juice, sugar, and sesame oil.
- Heat in saucepan, mix well, and set aside.
- Preheat non-stick skillet, add olive oil and heat.
- Place filets in skillet and brown on both sides for 15 seconds each side.
- Pour reserved sauce mixture over filet to glaze.
- Remove filets to plate and garnish with beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.6 Kcal (488 kJ) | ||
| Calories from fat | 81.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 14% | |
|---|---|---|---|
| Sodium | 986.08mg | 41% | |
| Potassium | 93.95mg | 2% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.84 Kcal (598 kJ) | ||
| Calories from fat | 99.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 14% | |
|---|---|---|---|
| Sodium | 1207.99mg | 41% | |
| Potassium | 115.09mg | 2% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 2.73g | 9% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 1.32g | 2% | |
| Vitamin C | 7.5mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 33.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Bean and Tomato Salad
Garlic clove, Shallot, Water, Salt, Ground pepper and 6 more.. -
Lemongrass Marinade
Stalks lemongrass, minced, white part only and 9 more.. -
Chicken Chow Mein
Peanut oil, Chicken thigh meat only, cubed, Garlic powder and 11 more.. -
Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)
Oyster sauce, Cornstarch, Chicken stock and 9 more.. -
Chinese Green Beans
Green beans and 10 more.. -
Grilled Chicken Skewers With Satay Dip
Fresh lemon juice (4 lemons), Olive oil, Kosher salt and 16 more.. -
Green Beans
Green beans, Garlic, Butter, Lemon juice, Sugar, Pepper -
Garlic Butter Green Beans
Fresh green beans, Garlic clove, minced, Butter and 3 more.. -
Simplest Korean Beef Stew
Olive oil, Beef short rib, Head garlic, head crushed and 10 more.. -
Vietnamese Shrimp and Glass Noodle Salad
Garlic cloves (minced or crushed ) and 14 more.. -
Caesar Salad With Grilled Shrimp
Garlic cloves, Anchovy fillets, chopped, Fresh lemon juice and 12 more.. -
Jack's Thai Green Beans
Garlic, minced, Eye chile, seeded and minced and 6 more.. -
Pasta With Red Sauce and Salmon
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
Also Try
-
Filet Mignon With a Red Wine Reduction
Tenderloins filet mignon, Balsamic vinegar, Sugar and 4 more.. -
-
-
-
-
Filet Mignon With Cognac Sauce
Beef tenderloin steaks, cut 1 inch thick (about 1 lb tota... and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
