Filet de Vivaneau Sauce D'Algues Recipe

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Ingredients

Count

Nutrition

340

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 medium carrots, chopped
1 small onion, chopped
1/2 cup fresh mushrooms, minced
2 lbs fish scraps (heads and bones of red snapper, turbot, sole or halibut.)
1 lobster head
1 bouquet garni (bouquet garni - a leek tied with parsley, whole cloves, thyme, a bay leaf and whole peppercorns.)
2/3 lb fresh seaweed
1 1/2 quarts water
salt
white pepper, ground
2 tbsp cornstarch (optional)
1/4 cup skim milk (optional)
4 red snapper fillets (3/4 in .)

Directions:

Heat oil in heavy pot, add carrots, onions and mushrooms and cook over medium heat for 2 minutes.
Add fish scraps, lobster head, bouquet garni, seaweed and water and simmer very slowly for 2 hours skimming off any scum that forms on the surface.
Strain fish stock through a fine sieve or a strainer lined with a tea towel.
Season to taste with salt and pepper.
If desired, blend cornstarch and milk together and stir into stock.
Cook gently until the sauce is thickened.
Blend smooth in blender or food processor.
When ready to cook fish, preheat broiler to hot and have rack 4 inched from heat.
Oil grill and broil fish for about 4 minutes, then turn and continue broiling for 8 - 10 minutes or until fish flakes with a fork.
Season with salt and pepper, serve with hot sauce.
You may bake fillets in a heavy pan instead.
Spread with some seaweed, arrange fish on top, pour 1 cup of sauce over seaweed, cover and bake at 450 degrees for 8 - 10 minutes.
Or, you can steam the fish.
Arrange as in baking, steam for about 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.65 Kcal (1422 kJ)
Calories from fat	54.5 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	128.59mg	43%
Sodium	342.65mg	14%
Potassium	1332.45mg	28%
Total Carbs	14.62g	5%
Sugars	3.17g	13%
Dietary Fiber	2.15g	9%
Protein	54.12g	108%
Vitamin C	7.7mg	13%
Vitamin A	0.3mg	10%
Iron	1.6mg	9%
Calcium	223.7mg	22%

Amount Per 100 g
Calories	44.34 Kcal (186 kJ)
Calories from fat	7.11 Kcal
		% Daily Value*
Total Fat	0.79g	9%
Cholesterol	16.79mg	43%
Sodium	44.73mg	14%
Potassium	173.94mg	28%
Total Carbs	1.91g	5%
Sugars	0.41g	13%
Dietary Fiber	0.28g	9%
Protein	7.06g	108%
Vitamin C	1mg	13%
Iron	0.2mg	9%
Calcium	29.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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