Directions:
- Place the fish in a buttered fireproof dish.
- Mix the onion, cheese, salt and pepper into the tomato puree and pour over the fish.
- Bake at 350* until the fish is cooked. ( A good rule is to cook the fish for 10 minutes per inch of thickness.).
- Garnish with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.88 Kcal (761 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 57.48mg | 19% | |
| Sodium | 253.49mg | 11% | |
| Potassium | 713.27mg | 15% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 25.25g | 51% | |
| Vitamin C | 7.5mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 231.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 96.67 Kcal (405 kJ) | ||
| Calories from fat | 28.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 9% | |
|---|---|---|---|
| Cholesterol | 30.55mg | 19% | |
| Sodium | 134.72mg | 11% | |
| Potassium | 379.08mg | 15% | |
| Total Carbs | 3.23g | 2% | |
| Sugars | 1.69g | 13% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 13.42g | 51% | |
| Vitamin C | 4mg | 13% | |
| Iron | 0.7mg | 7% | |
| Calcium | 122.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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