Fig-Walnut Sweet Potato Casserole Boats Recipe

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Ingredients:

Serving

4 medium sweet potatoes
8 dried figs
1/4-1/2 cup chopped walnuts
1 cup corn syrup
1 tsp vinegar
1/2 cup brown sugar
1/2 tsp salt
4 tsp butter

Directions:

Bake sweet potatoes until done-around 1 hour.
Mince figs.
When cool enough to handle scoop out potatoes and place in a large bowl-reserve jackets.
Add remaining ingredients except butter and whip well.
Restuff jackets and dot tops with 1/2 t.
Butter each.
Bake at 350 for around 20 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.09 Kcal (1256 kJ)
Calories from fat	49.53 Kcal
		% Daily Value*
Total Fat	5.5g	8%
Cholesterol	5.08mg	2%
Sodium	249.72mg	10%
Potassium	344.16mg	7%
Total Carbs	64.42g	21%
Sugars	52.01g	208%
Dietary Fiber	3.21g	13%
Protein	3g	6%
Vitamin C	1.5mg	3%
Vitamin A	0.7mg	22%
Iron	1.1mg	6%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	218.32 Kcal (914 kJ)
Calories from fat	36.03 Kcal
		% Daily Value*
Total Fat	4g	8%
Cholesterol	3.7mg	2%
Sodium	181.68mg	10%
Potassium	250.39mg	7%
Total Carbs	46.87g	21%
Sugars	37.84g	208%
Dietary Fiber	2.33g	13%
Protein	2.18g	6%
Vitamin C	1.1mg	3%
Vitamin A	0.5mg	22%
Iron	0.8mg	6%
Calcium	40.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sugar

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