Fig-Glazed Pork with Apples and Fennel Recipe

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Fig-Glazed Pork with Apples and Fennel
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Ingredients
5
Count
Nutrition
1376
Calories
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Ingredients:

  • 1 1/4 lb pork loin
  • 1/3 cup jam , fig
  • 1 tbsp mustard, dijon (i2046)
  • 1 bulb fennel (i11957)

Directions:

  1. Preheat oven to 400 degrees
  2. Season the pork with salt & pepper
  3. In a bowl, microwave the jam for 20 seconds or until spreadable
  4. Mix with mustard and set aside 2 tablespoons
  5. Rub the remaining glaze all over pork.
  6. Transfer pork to a lightly oiled shallow baking pan
  7. Bake for 20-25 minutes or until an instand-read thermometer reaches 155 degrees.
  8. Meanwhile, trim shoots and core fennel bulb; quarter and slice thinly.
  9. In a large lightly oiled preferably non-stick skillet over medium-high heat, add apples and fennel and saute for 10-15 minutes or until softened
  10. If food is sticking, add 1 or more tablespoons water
  11. Reduce heat to low and add reserved jam mixture
  12. Cook for 5 minutes, or until mixture is tender, stirring occasionally
  13. Let pork rest for 3 to 5 minutes before slicing
  14. Serve with apple-fennel mixture
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1376.01 Kcal (5761 kJ)
Calories from fat 311.58 Kcal
% Daily Value*
Total Fat 34.62g 53%
Cholesterol 334.53mg 112%
Sodium 624.29mg 26%
Potassium 3665.83mg 78%
Total Carbs 140.89g 47%
Sugars 88.25g 353%
Dietary Fiber 15.81g 63%
Protein 122.01g 244%
Vitamin C 61.7mg 103%
Iron 8.3mg 46%
Calcium 262.7mg 26%
Amount Per 100 g
Calories 107.04 Kcal (448 kJ)
Calories from fat 24.24 Kcal
% Daily Value*
Total Fat 2.69g 53%
Cholesterol 26.02mg 112%
Sodium 48.56mg 26%
Potassium 285.16mg 78%
Total Carbs 10.96g 47%
Sugars 6.86g 353%
Dietary Fiber 1.23g 63%
Protein 9.49g 244%
Vitamin C 4.8mg 103%
Iron 0.6mg 46%
Calcium 20.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 34
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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