Fig and Ginger Jam Recipe

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Ingredients

Count

Nutrition

636

Calories

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Ingredients:

Serving

4 cups coarsely chopped dark-skinned fresh figs (such as black mission , celeste , or brown turkey; about 15 large figs)
2 1/4 cups sugar
1/3 cup water
1/4 cup fresh lemon juice
3 tbsp chopped crystallized ginger
1/4 tsp salt

Directions:

Combine all ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 30 minutes or until thick, stirring frequently. Cool; pour into airtight containers.
Note: Refrigerate Fig and Ginger Jam in airtight containers up to six weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	636.37 Kcal (2664 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	199.51mg	8%
Potassium	765.18mg	16%
Total Carbs	163.92g	55%
Sugars	140.01g	560%
Dietary Fiber	9.6g	38%
Protein	3.2g	6%
Vitamin C	14.3mg	24%
Calcium	116.8mg	12%

Amount Per 100 g
Calories	134.91 Kcal (565 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	42.3mg	8%
Potassium	162.22mg	16%
Total Carbs	34.75g	55%
Sugars	29.68g	560%
Dietary Fiber	2.04g	38%
Protein	0.68g	6%
Vitamin C	3mg	24%
Calcium	24.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.9

Points
17

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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