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Fig and Blue Cheese-Stuffed Pork Tenderloin Recipe

Fig and Blue Cheese-Stuffed Pork Tenderloin Recipe

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Fig and Blue Cheese-Stuffed Pork Tenderloin

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Ingredients

Count

Nutrition

193

Calories

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Ingredients:

Serving

1 (1 lb) pork tenderloin trimmed
1/2 cup dried figs coarselt chopped
1/2 cup crumbled blue cheese
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 tbsp apple jelly melted
cooking spray

Directions:

Preheat the oven to 450 degrees.
Slice the pork in half lengthwise, cutting to, but not through, other side. Open the halves, laying pork flat. Place pork between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle figs and blue cheese over pork, leaving a 1/2-inch margin around outside edges. Roll up the pork, jelly-roll fashion, starting with long side. Secure at 2-inch intervals with twine. Sprinkle pork with salt and pepper, and place on a foil-lined jelly-roll pan coated with cooking spray.
Bake at 450 degrees for 20 minutes. Brush jelly over the pork. Bake an additional 5 minutes or until a thermometer registers 160 degrees (slightly pink). Let stand for 10 minutes. Discard twine; cut pork into 12 (1-inch-thick) slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.42 Kcal (810 kJ)
Calories from fat	64.53 Kcal
		% Daily Value*
Total Fat	7.17g	11%
Cholesterol	86.35mg	29%
Sodium	586.87mg	24%
Potassium	499.45mg	11%
Total Carbs	3g	1%
Sugars	1.69g	7%
Dietary Fiber	0.07g	0%
Protein	27.38g	55%
Iron	1.2mg	6%
Calcium	96.2mg	10%

Amount Per 100 g
Calories	143.28 Kcal (600 kJ)
Calories from fat	47.8 Kcal
		% Daily Value*
Total Fat	5.31g	11%
Cholesterol	63.97mg	29%
Sodium	434.76mg	24%
Potassium	370mg	11%
Total Carbs	2.22g	1%
Sugars	1.25g	7%
Dietary Fiber	0.05g	0%
Protein	20.28g	55%
Iron	0.9mg	6%
Calcium	71.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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