Directions:
- Saute zucchini and onions in oil for 5 minutes.
- Stir in corn and salsa.
- Cook for 2 minutes or until all veggies are tender.
- Serve with chicken or pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.65 Kcal (501 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Sodium | 307.96mg | 13% | |
| Potassium | 287.08mg | 6% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.57 Kcal (455 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 8% | |
|---|---|---|---|
| Sodium | 279.45mg | 13% | |
| Potassium | 260.51mg | 6% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 3.28g | 14% | |
| Dietary Fiber | 2.31g | 10% | |
| Protein | 2.7g | 6% | |
| Vitamin C | 2.7mg | 5% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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