Fiesta Pork Breakfast Wrap Recipe

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Fiesta Pork Breakfast Wrap
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Ingredients
10
Count
Nutrition
192
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. On Sundays I grate up a container of cheese and chop up a dish of onions and peppers to get rid of that food prep for the week. This makes it pretty easy to kill two birds with one stone making this recipe. You will find that an 8 oz block of cheese is about 2 cups shredded. This was on of my happy diet lessons I could still eat cheese but by using shredded I used much less and still had the enjoyment of it.
  2. Heat 1 tbsp of margarine in a medium sized skillet.
  3. Dice up the mushrooms, onion, red and green bell peppers putting and saute them for about 10 minutes until nicely softened. You are putting in about 1 tbsp of each veggie per portion.
  4. Dice up the cooked pork loin and add it to the pan with the veggies to warm.
  5. Measure out a cup of egg beaters (equivalent of 4 eggs) and add the milk, cilantro and beat well.
  6. Pour egg mixture into the skillet with the veggies. Make sure the veggies are evenly distributed in the egg.
  7. Top the egg mixture with the chopped fresh spinach and shredded cheese.
  8. Reduce heat to 3, cover and let the eggs cook for about 5 - 8 minutes or until well set.
  9. In a clean dish towel, wrap the tortillas, sprinkle a bit of water on top and microwave on high for about 30 seconds to make warm and pliable.
  10. When the eggs are cooked remove from stove and divide the pan into for equal wedges. Place on portion on top of each tortilla and roll the tortilla up burrito style.
  11. Wrap individually in wax paper if you aren't serving right away. These will reheat in 1 minute on high in a microwave.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.43 Kcal (806 kJ)
Calories from fat 92.16 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 32.17mg 11%
Sodium 190.48mg 8%
Potassium 401.33mg 9%
Total Carbs 8.39g 3%
Sugars 0.78g 3%
Dietary Fiber 2.98g 12%
Protein 15.52g 31%
Vitamin C 3mg 5%
Vitamin A 0.6mg 19%
Iron 1.8mg 10%
Calcium 217.5mg 22%
Amount Per 100 g
Calories 114.28 Kcal (478 kJ)
Calories from fat 54.73 Kcal
% Daily Value*
Total Fat 6.08g 16%
Cholesterol 19.11mg 11%
Sodium 113.13mg 8%
Potassium 238.35mg 9%
Total Carbs 4.98g 3%
Sugars 0.46g 3%
Dietary Fiber 1.77g 12%
Protein 9.22g 31%
Vitamin C 1.8mg 5%
Vitamin A 0.3mg 19%
Iron 1.1mg 10%
Calcium 129.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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