Fiesta Crab Dip Recipe

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Fiesta Crab Dip
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Ingredients
9
Count
Nutrition
122
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a bowl combine the cream cheese and the picante sauce.
  2. Add the crab, cheese and onions.
  3. Mix well.
  4. Cover and refrigerate.
  5. Spread the dip on a platter.
  6. Sprinkle with olives, tomatoes and cilantro.
  7. Serve with tortilla chips or crakers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.24 Kcal (512 kJ)
Calories from fat 78.34 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 24.97mg 8%
Sodium 306.28mg 13%
Potassium 41.06mg 1%
Total Carbs 2.56g 1%
Sugars 0.67g 3%
Dietary Fiber 0.65g 3%
Protein 6.85g 14%
Vitamin C 4.5mg 8%
Iron 4.2mg 23%
Calcium 145.4mg 15%
Amount Per 100 g
Calories 153.29 Kcal (642 kJ)
Calories from fat 98.23 Kcal
% Daily Value*
Total Fat 10.91g 13%
Cholesterol 31.32mg 8%
Sodium 384.07mg 13%
Potassium 51.48mg 1%
Total Carbs 3.21g 1%
Sugars 0.84g 3%
Dietary Fiber 0.82g 3%
Protein 8.59g 14%
Vitamin C 5.7mg 8%
Iron 5.2mg 23%
Calcium 182.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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