Directions:
- Mix all ingredients in a large bowl..Chill until serving.
- Just before serving stir in the crushed corn chips.
- Other ingredients could be added to the mix, such as green pepper, chopped onions or green onions, drained and rinsed black beans, chicken, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.24 Kcal (1337 kJ) | ||
| Calories from fat | 257.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.57g | 44% | |
|---|---|---|---|
| Cholesterol | 30.52mg | 10% | |
| Sodium | 448.11mg | 19% | |
| Potassium | 58.08mg | 1% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 418.33 Kcal (1751 kJ) | ||
| Calories from fat | 336.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.43g | 44% | |
|---|---|---|---|
| Cholesterol | 39.99mg | 10% | |
| Sodium | 587.21mg | 19% | |
| Potassium | 76.11mg | 1% | |
| Total Carbs | 12.66g | 3% | |
| Sugars | 1.72g | 5% | |
| Dietary Fiber | 1.15g | 4% | |
| Protein | 9.05g | 14% | |
| Vitamin C | 20.2mg | 26% | |
| Iron | 1mg | 4% | |
| Calcium | 197.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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