Directions:
- Mix the bean dip, sour cream, taco seasoning, salsa, and tabasco. Cube the cream cheese and blend into the bean dip mixture. Microwave on high for 4-5 minutes. Top with grated cheeses. Cover dish with a lid and microwave once more until most of the cheese melts on top of the bean dip. Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.69 Kcal (1251 kJ) | ||
| Calories from fat | 214.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.8g | 37% | |
|---|---|---|---|
| Cholesterol | 71.57mg | 24% | |
| Sodium | 377.01mg | 16% | |
| Potassium | 188.94mg | 4% | |
| Total Carbs | 7.12g | 2% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 14.57g | 29% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.3mg | 2% | |
| Calcium | 435.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 240.69 Kcal (1008 kJ) | ||
| Calories from fat | 172.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 37% | |
|---|---|---|---|
| Cholesterol | 57.67mg | 24% | |
| Sodium | 303.8mg | 16% | |
| Potassium | 152.25mg | 4% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 11.74g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 350.6mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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