Directions:
- Preheat oven to 350 degrees.
- In a medium skillet, cook ground beef and onion over medium high heat until beef is no longer pink. Drain.
- Stir in salsa, taco seasoning and water. Bring to boil.
- Reduce Heat and cook until thickened. 5-6 minutes.
- Stir in corn and olives.
- Spoon into an ungreased 8x8 baking dish.
- Prepare corn muffin mix according to directions. Stir in cheese and green chiles.
- Spread corn muffin mixture over the meat mixture.
- Bake for 30-35 minutes or until cornbread is browned and center is done.
- Top with additional salsa, sour cream, shredded cheese or ? if desired.
- We have added pinto beans, kidney beans, red or green pepper- added the green chiles to the meat mixture instead of the cornbread mixture, added the corn to the cornbread - it is very versatile. It freezes okay too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.75 Kcal (1410 kJ) | ||
| Calories from fat | 185.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.62g | 32% | |
|---|---|---|---|
| Cholesterol | 67.04mg | 22% | |
| Sodium | 745.44mg | 31% | |
| Potassium | 468.67mg | 10% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 21.66g | 43% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.9mg | 11% | |
| Calcium | 183.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 152.48 Kcal (638 kJ) | ||
| Calories from fat | 84.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 32% | |
|---|---|---|---|
| Cholesterol | 30.35mg | 22% | |
| Sodium | 337.53mg | 31% | |
| Potassium | 212.21mg | 10% | |
| Total Carbs | 7.86g | 6% | |
| Sugars | 1.97g | 17% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 9.81g | 43% | |
| Vitamin C | 6.3mg | 23% | |
| Iron | 0.9mg | 11% | |
| Calcium | 83mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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