Directions:
- Combine beans and taco seasoning in medium-sized bowl; spread onto a round 12-in. serving platter.
- Mash avocados with lemon juice; spread over beans.
- Top with sour cream.
- Sprinkle with tomatoes, chilies, olives, onions, and cheese.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.85 Kcal (740 kJ) | ||
| Calories from fat | 129.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 5% | |
| Sodium | 120.92mg | 5% | |
| Potassium | 413.26mg | 9% | |
| Total Carbs | 10.1g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 18mg | 30% | |
| Iron | 1mg | 6% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 144.94 Kcal (607 kJ) | ||
| Calories from fat | 105.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 22% | |
|---|---|---|---|
| Cholesterol | 11.37mg | 5% | |
| Sodium | 99.1mg | 5% | |
| Potassium | 338.7mg | 9% | |
| Total Carbs | 8.28g | 3% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 4.17g | 20% | |
| Protein | 4.08g | 10% | |
| Vitamin C | 14.7mg | 30% | |
| Iron | 0.8mg | 6% | |
| Calcium | 90mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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