Directions:
- Heat the oil in a small frying pan and cook the onion for 5 minutes until softened and golden.
- Stir in the chile and cumin seeds and cook for a further 2 minutes.
- Transfer to large bowl.
- Rinse the chickpeas well and stir into the onion mixture.
- Add the yogurt and stir well together until the chickpeas are evenly coated.
- Add salt and pepper to taste.
- Chill until ready to serve with the lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.14 Kcal (344 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 24.06mg | 1% | |
| Potassium | 199.57mg | 4% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 1mg | 6% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.39 Kcal (341 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 23.84mg | 1% | |
| Potassium | 197.74mg | 4% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 27.2mg | 46% | |
| Iron | 1mg | 6% | |
| Calcium | 81.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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